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Selfcare's Daily Omega 3 is derived from Alage. It has 40% Docosahexaenoic Acid (DHA). It is an amazing source of omega 3 for vegetarians. The capsule is also vegetarian, made up of Cellulose. With regular consumption of Omega 3, one prevents himself from variety of disease progression. Omega 3 improves eye health as it is a major structural component of retina. Omega 3 also reduces bad cholesterol and dilates blood vessels, hence very important to regulates blood pressure and prevent heart disease. Reduces inflammation in body, prevents formation of harmful blood clots, improves symptoms of ADHD, depression, Alzeimer's disease, Autoimmune disease etc. Hence, definitely add SelfCare's Omega 3 to your upcoming Grocery list.