• Lost 10 kgs combating high uric acid and prediabetes

    The team is Professional. Caring, courteous, motivating, appreciative, encouraging. Focussed and always smiling. I had my programme with Dr. Anand Punjabi and Nikita for3 months. I enjoyed and pursued all guidance diligently, sincerely and smilingly.Compliments and big thank you. Learnt value of physical workout, like walking and for muscles pilates. I could improve my walking. I have joined classes for pilates.I am extremely happy with them. I strongly recommend not just for weight improvement but for holistic sel care.

    Mukesh Trivedi , 67

  • Controlled BP and Cholestrol without medication

    My experience at SelfCare has changed my life in the most positive way. I had enrolled for a diet program in April and under the guidance of Dr Suman Agarwal, Dr Anand Punjabi and Nikeeta, I managed to lose weight. But my six month journey at SelfCare taught me much, much more: I learnt how to change my outlook towards food and developed a healthy lifestyle approach that balanced my dietary needs and at the same time helped me to enjoy myself as well. I highly recommend SelfCare if you are struggling with weight issues - Dr Suman and her team are the best- they have supported, guided and helped me every step of the way.

    Anuja Harivallabhdas, 43

  • Lost 56 kgs over 2Ā½ years

    Weekly counselling with her nutritionist, informed guidance about the right doctors and realistic weight and fitness goals helped Shristi achieve her healthy body weight.

    Shristi Goel, 29

  • Lost 20 kgs in 5 months

    Nikhil was as committed to his health as his team of SelfCare health experts. Carefully guided by Suman Agarwal, the team ensured that his weight loss goals were met swiftly and safely.

    Nikhil Shah, 54

  • Lost 8 kgs in 3 months

    Janu persevered during one of the most challenging times ā€“ the lockdown. She was assigned a senior nutritionist who never let up on supporting and motivating her client towards her goal.

    Janu Chanwani, 39

  • Lost 20 kg in 11 months with PCOS and Thyroid issues

    its been great, i have lost weight by eating enough food and ive also gotten rid of my thyroid medication

    Sudipta Suri, 42

  • Lost 10 kgs in 3 months

    Regular online follow ups and rigorous monitoring by Suman Agarwal and managing his protein intakeand fibre intake in the diet ensured that not only did Amish lose weight but our plan also aided in improving his blood parameters.

    Amish Lakhani, 45

  • Lost 8 kgs in 6 months

    Shruti was the epitome of dedication. We gently guided her away from under eating so she could learn how to eat enough and yet lose the bulge.

    Shruti Dodia, 36

  • Lost 16 kgs in 7 months

    Janitā€™s hormonal imbalance was contributing to his weight gain and so our first step was to consult with the right doctor. His nutritionist prepared a diet that took into account the medical advice and his routine, and ensured he lost weight and inches at a safe rate.

    Janit Bilve, 26

  • Lost 30 kgs over 2 years

    Gave her a balanced diet.Being a non vegetarian - we made sure to include atleast 2 meals a day with either chicken/ egg/ fish. She went to abroad (Budapest) for further studies while on the plan, hence we also made sure that her diet was easy to follow, with ample take out options and interesting menus.

    Parna Mandal, 26

  • Lost 22.5 kg in 6 months

    Neither the long-distance consultations, nor the time difference between Kevi and the SelfCare team came in the way of achieving our clientā€™s weight loss goals. Her diligence was of course a key ingredient in her own success.

    Kevi Eringeri, 52

  • Lost 14.5 kgs in 4 months

    Taufique had given up on other diets before. But this time was different. He asked for a sustainable diet rather than a restrictive one and we delivered. Lucky for him, the backbone of every SelfCare program is to make it part of the clientā€™s lifestyle for life!

    Taufique Madiye, 45

  • Weight loss, balanced diet, Hormonal imbalance

    In October, grappling with hormonal amenorrhea and a strained relationship with food, I visited Dr. Juhi & Nikeeta. They introduced the concept of breakfast and balanced meals with higher proteinā€”a game-changer for a 26-year-old used to just two meals a day. Over the next 3 months, each week brought transformative changes.Say goodbye to my hangry days and fatigue ā€“ they vanished. Not only did I notice improvements in hormonal health, skin, hair, and stamina, but they also nurtured a positive relationship with food, body acceptance, and the understanding that it's okay to enjoy a meal out, indulge, and bounce back. I can now eat guilt-free. They meticulously handled everything, from guiding my restaurant choices to encouraging me to enjoy that cake and reminding me that tough days will pass.They're not just your ordinary next-door dieticians but friends, guides, and confidants, holding you every step of the way. Fostering a healthy relationship with food is something that no one could ever do and is INVALUABLE to me. Now I know that whenever I stray, I have their back.A big, big thank you, hug, and heartfelt gratitude to Dr. Juhi and the ever-so-sweet Nikeeta. Can't wait to be back super soon! šŸŒŸ

    Krrisha Patel, 26

  • Weight loss, Diabetes, Kidney issues

    I started my journey with Selfcare in sept 2023 under the guidance of dr Anand punjabi and Shazia. I connected with them for a diabetic friendly diet as my diabetes was not under control for the longest possible time. I am addicted to sweets and sugary snacks so I was a bit apprehensive if I could follow the diet, the two of them with their amazing and easy diet made it possible to not only get my sugars and my hba1c down but I learnt how to control my weight with the right portion balance. I really really donā€™t enjoy working out but when you see the results on the scale, itā€™s motivation enough to go on. I was given a proper diet plan every week with options when I go for a meal out which really helped. The best part is they put down the proper portions and when you begin you are not very sure if they will be enough oh but they are. Infact at times I was so worried that I was over eating. They taught me how to manage my mealtimes and how I shld put my health first. So now I actually follow a discipline with meal timings. My aim was not to loose wt but that was a pleasant pleasant surprise. The snacks at Selfcare takes care of cravings without messing your wt or your sugar and they are really tasty. Dr punjabi and Shazia actually motivated me to follow the diet and the excercise regime to the tee. Trust me once you join this plan you will be ok to disappoint everyone around but you hate to see it on their faces šŸ˜šŸ˜. They give you a push in the right direction and the recipe book has some super amazing recipes that will help you stay on the diet. Thank you Selfcare, dr punjabi and Shazia for helping me through this. A special mention for the admin and house keeping staff. They are soo soo sweet I have never seen them without a smile and when you enter they know you by face and name, something that doesnā€™t happen at all businesses.

    Arti Moye, 45

  • Weight Loss, Balanced diet, height hgain

    We have had Selfcare for three months for my 14 year old daughter. She was 10 kgs overweight for her age and height. This affected her hormonal balance and growth also a bit. Most of this was due to wrong food habits that she was pursuing and lack of knowledge about the right food to eat and also right amount of exercise to do. Have to say her nutritionist Shazia has done a fabulous job in making her lose five kgs in three months while keeping her intake balanced and tasty and also encouraging and guiding her all along. No fad meals, no eating untasty or just salad meals which is super hard for children to do. My daughter always looked forward to all her meals which were carefully curated and monitored well by Shazia as she followed up with me and my cooks. I had set up a WhatsApp group for her to monitor the quantity of food supplied to my daughter as we are based in Hong Kong. Also there is always a great blend of Indian and western food that my daughter likes to have. Thank you so much Shazia for your amazing work and I plan to continue her with you definitely the next six months till she can shed another five kgs and attain her desired weight. I do plan on taking a diet plan from you now myself.

    Jaya Kumra, 14

  • Joint health, Weight loss, Hormonal imbalance, Fat loss, Skin health

    I started my journey with Selfcare 1 year back with Dr Anand Punjabi and Dr Vaishali, i went in with a spine issue where i couldnt get a lot of physical activity done and weight loss was crucial for my spine condition, and they took up the challenge and i saw the small changes within 2 weeks! I have been to to a lot of nutrionists with not effective results, but this one had been a game changer, where they dont overhaul your entire food habits, but few tweaks here and there diagnose the issue thats being blocker to weight loss and explain you the fundamental principles so you can even follow it without guidance independently eventually. Its been a year and i have seen wonderful results where i have lost 7kgs and very close to falling under normal fat% range and more than that my health has improved immensely where my pain levels have gone down in terms of my back, mestrual cramps are better and skin has improved a lot too. Definitely recommend it and also advise to trust the process and have parience

    Kinjal Rathod, 32

  • Gut Health, Weight loss, Fatty liver, Balanced diet

    There are a lot of positive reviews here, but the best way to describe my Selfcare experience is: life changing. I lost 23 Kgs plus rid of my fatty liver, acid reflux and many other random body issues.More importantly: I became fit and healthy for the first time in my life.I did not take any special medicine, no keto, no intermittent fasting.Suman Agarwal should be called a Lifestyle coach and not a Nutritionist. She encourages to just go back to the basics. Eat well, sleep well and exercise. I was with them for 9 months and now even after a year after leaving, I still follow the same basic principles without impacting any of my daily life.I didn't go on a diet, I changed the way I live. Go to Selfcare and thank me later :)

    Akrit Vaish, 37

  • Weight loss, Sleep apnea, Gut Health

    I joined Self-care in November 2022 with an intent to lose weight and rectify some health issues, mainly sleep apnea. I have to say the experience was extremely smooth. The diet itself was not difficult to follow and I was supported by Pameli and Adity Ma am brilliantly. I was also very happy to get the expert guidance of Suman Maam and Dr Juhi. The Self-care app is an exciting new addition to the program, which makes it so much easier to track things, it's super user friendly and very well thought out.I am continuing with Self-care to reach my target health goals and am grateful to them for educating me on the right way towards nutrition and exercise, which is sustainable and not restrictive. Thank you so much!

    Anvita Tantia, 41

  • High Cholestrol, Gut health, Weight Loss, Sleep apnea

    Extremely satisfied with the program. The program is designed to work around normal eating but with a focus on healthier and balanced diet. Very systematic and weekly calls with my nutritionist, Mona, to guide along and with inputs from Dr. Anand and Suman Agarwal. I am based in US and still was able to follow easily and got amazing results in just 2 months. My family also started following similarly. An advise for new starters - make sure you track in their app as that helps to stay on track and follow their suggestions as asked.

    Akshay Talati, 54

  • Diabetes, Balanced diet, Weight loss, Gut Health

    Iā€™ve been to Suman Agarwalā€™s clinic for two different consulting periods over the last 10 years. This has been the only dietician who was able to encourage me to have long term lifestyle changes to bring my weight down to a more optimal level. This is much better than the more extreme diet methods that cause your weight to go up again after you finish your sessions with them. I highly suggest visiting Selfcare for any obesity related issues

    Akhil Sahani, 49

  • Lost 15 kgs, fasting sugar was 200 and after losing weight and correcting lifestyle, its come down to 80, off all medicines

    It wasnt a diet, i got to eat everything. Eating the right food in right quantity is the key. Selfcare specially Deepti has changed my life, im feeling mor confident about myself

    Asim Doshi , 41

  • Hba1c from 9.5 to 5.6

    After losing weight and keeping my sugars in check , my diabetologist told me to not come to mee him anymore. Loosing weight was apart of my journey which helped me participate and complete 2 marathos in the US and many other half marathons

    Lalitha Chandrasekaran, 58

  • Lost 12.2 kgs 6 months, relgulated periods

    My experience at Selfcare has been phenomenal. Under the guidance of Dr. Suman Agarwal, Dr. Anand Punjabi and Nikeeta - my perception towards food, diet and self-care has become positive, healthy and fun. The diet was very inclusive and I managed to lose weight while also having cheat meals.

    Varda Dalal , 22

  • Lost 22 kgs in 7 months with 12 hour intermittent fasting

    The meal plan planned for me felt normal and easy to follow, i enjoyed it

    Anurag Khandelia , 43

  • Selfcare has helped me in every step towards good self-care!

    Got back to his pre marriage weight during Lockdown, diabetes is under control and is no longer on medications

    Nirav Shah, 59

  • Lost 25 kgs in the span of 1 year, BP levels were also in check

    The diet is so easy and convenient to follow that he has continued to maintain the weight loss well post the plan.

    Dr Ashish Sawkar , 48

  • 10 kg weight loss and HbA1c dropped from 14 to 6.4

    Everyone asks me about the glow on my face and i simply say Selfcare, They have educated me and been with me throughout, especially Jhanvi

    Rashmi Agarwal , 50

  • Lost 46 kg in 15 months

    It has been a life changing experience, I stay in Ahmedabad and they are based in Mumbai but their online support is very good at any point of time if need any help I can directly text or call them and they are available.

    Chintan Shah, 35

  • Lost 40 kgs in the span of 2 years and managed to get off his BP medications shortly after weight loss

    I am finally very confident that I will be able to maintain the expected level of weight and overall physique. I believe one should let the nutritionist set the target and trust the process. I have gained tremendous confidence in my day to day life after losing 40kg following a good diet and exercise schedule.

    Rajiv Dave , 73

  • Lost 30 kgs within a year, improved joint health, stablilised BPand got rid of acidity issues

    Age can never be used as an excuse to delay your fitness journey. Meet Cheryl Dalvi, the 64-year-old who started her health journey with SelfCare with the aim of getting fitter and stronger. With a plethora of chronic health ailments, it was mandatory for Cheryl to give it her all and follow the diet and exercise regimen suggested by Suman Agarwal and senior nutritionist Jahnavi Gosalia. And Cheryl did! Within a year, she lost 30kg. But thereā€™s more. Her joint health improved, her blood pressure stabilised and she got rid of her acidity and gas-related issues. Here's what Cheryl has to say about her incredible journey of losing weight and gaining health.

    Cheryl Dalvi, 64

  • Lost 18.6 kgs in 5 months with enjoying abudant meals

    Chanpreet Singh had severe back problem. Doctor had suggested surgery but post that walking would have been a problem hence referred him to selfcare for weight loss.Aging gracefully with healthy lifestyle was a goal.Cholesterol levels improved with dietary changes.

    Chanpreet Singh Sahani , 44

  • 29.5 kilos and 17% of body fat in just 2 years.

    Helped resolve some of her major health issues including spondylitis, back pain and colitis
    The diet is very easy to follow and even on travel. My energy levels improved, i felt younger and younger

    Rekha Shah , 49

  • Lost 34 kgs

    Ive been happy, it shows on my skin and people notice it

    Jyotika Jhangiani, 35

  • Lost 5 kgs, improved mobility, stopped medicines for acidity , BP is normal

    I felt very light and the best thing was the variety i could choose from

    Narottam Shah , 49

  • The executive 48-year-old Vice President at Viacom 18 dropped 21kg in 7 months.

    He believes that health is like a "bank" and one must start investing in it for a good quality of life at any age. Click the link in the story to watch the full video.

    Ravish Kumar, 48

  • Followed Selfcare's 4X diet and lost 10kg in 12 months

    I was not sure if i can follow a diet as i am a big foodie, but after joining selfcare she realised how easy it is to lose weight and if you cheat you can still compensate and easy to follow. it made me consious about exercise. it's about developing healthy habits

    Pranita Mittal, 38

  • Lost 13kg post pregnancy

    It was a struggle to get rid of my pregnancy weight but Suman really helped me through it, few times I did not want to come in but Suman actually called me and made me come in and said ā€ you have to thisā€ which really pushed me and I lost a lot of weight.

    Priya Sachdev, 36

  • Lost 10kg and gained victorey over thyroid, pcod and insulin issues

    Iā€™ve found it difficult to wean myself from Selfcare as I enjoy Suman Agarwalā€™s programmes designed to keep you satisfied by cleverly incorporating all your favourite treats in the customised diets, at the same time ensuring you lose the weight (or gain, if that is your goal). I lost ten kilos in six months and, for the very first time, I was happy throughout a weight loss programme. An added bonus for me is having a personal mentor like Juhu Branchā€™s head nutritionist Deepti Nair. She not only helps me stay on track with my diet but if I fall off the wagon, she continues to keep me motivated to stick to the programme. Apart from meeting me once a week, what I love is that she, like the other mentors under Sumanā€™s guidance, is available daily for me on whatā€™s app just in case I have an urgent diet related query that canā€™t wait a week. Love Selfcare, Suman and Deepti!

    Sherry gomes , 45

  • Pregnancy Nutrition, Balanced diet, High Blood pressure

    Dear Dr. Suman/Dr. Vishaka, Sincere Thank you from the bottom of our heart for so kindly and graciously helping to out to take care of me during my pregnancy fully complimentary. Very rarely do we find people who go all the way out to help others. Thank you Dr. Suman with folded hands to personally mointer my high risk pregnancy and help my baby achieve the desired weight. Thank you Dr. Vishaka, who daily mointered my progress and help me tweak my diet as pregnancy progressed. Wishing Team Suman Agarwal a super success.

    Havove Davar, 45

  • Lost 11 kgs in 4 months

    Shahidā€™s regiment was tailor-made to take into account his varied food preferences and strict routine. The result was a sustainable plan that not only helped him lose weight but also normalised other health parameters.

    Shahid Shaikh, 33