Quick and Easy
Fibre Rich
Iron-rich
Calcium Rich
- 1/2 mango
- 1 tadgola
- 1 tsp chia seeds
- 3/4th cup curd
- 1tsp maple syrup
- 1/3rd cup Selfcares’ quinoa loops
- 8 pistachios
Mix all the ingredients together in a bowl as shown in the reel and there it is, your ultimate smoothie bowl.
Values per serving:
- Calories 213 kcal
- Protein 8 gm
- Fat 11 gm
- Carbs 20 gm
- Calcium 260 mg
- Fibre 3 gm
- Iron 2 mg
