Our approach seamlessly integrates the wisdom of traditional food science with cutting-edge medical research and internationally recognised practices. With a keen focus on customization, our solutions are sustainable, promote long-lasting results, and are tailored to preventing and reversing ailments. We prioritize fortifying the immune system, augmenting the body’s natural defences to maintain optimal hair, skin, muscle and bone health.
Pregnancy and lactation demand exceptional nutrition for both mother and child. Our Mother Care Program supports maternal health and foetal development with nutrient-dense food plans and physical activity recommendations, tailored to each trimester. Our experienced team will be by your side every step of the way, addressing concerns like postpartum weight and empowering new mothers to make informed choices for a healthy experience.
The management of diabetes requires a comprehensive approach. SelfCare’s distinctive diabetes programs include several strategies, each personalized to the client, to stabilize blood sugar levels. Whether its portion control or strategic meal timings, our plans integrate lifestyle modifications and regular physical activity with nutrition to improve insulin sensitivity and reduce potential health complications.
Our comprehensive approach to heart health management improves cardiovascular wellness through customized nutrition and lifestyle mediations. The programs are designed to promote heart-healthy habits, focusing on the correct foods, portion control and consistent physical activity. By addressing factors such as cholesterol, blood pressure and inflammation, we also educate our clients on how to enhance their overall well-being.
From poor digestion and an imbalanced microbiome to sleep disruptions and skin disorders, an unhealthy gut can influence almost every aspect of our body’s functioning. At SelfCare, our goal is to safeguard your metabolic efficiency through well-rounded meal plans. Our plans incorporate balanced portions of carbohydrates, proteins and fats, supplemented with prebiotics and probiotics to ensure optimal nutrition.
Our program excels in helping women manage hormonal imbalances caused by Polycystic Ovary Syndrome or Disease. Symptoms including irregular periods, sweet cravings and weight gain are eased through individualized adjustments to their diet and lifestyle. By addressing both these components, our easy-to-implement plan empowers women to confidently navigate PCOS and enhance their overall wellbeing.
Our programs are crafted for both overactive and underactive thyroid function and prescribe necessary dietary changes in combination with essential medical intervention. The treatment of thyroid disease in order to produce the appropriate levels of hormones, must include both lifestyle and medical adjustments, and our personalized programs are built on these integral health requirements.
Our strategy for weight management emphasizes nutrition education, personalized meal plans and recommendations for physical activity. We begin with understanding the underlying causes of your weight gain and then create a plan that enhances metabolism and addresses nutritional deficiencies. Without imposing strict restrictions, our prescribed meals will never leave you hungry and easily fit into your schedule, making them a sustainable part of your life.
Insufficient calorie consumption could signal nutrient deficiencies absorption and other undetected health conditions. A below-optimal body weight will increase your susceptibility to disease and compromise immunity. SelfCare strives to offer nourishing meal plans that stimulate ideal nutritional absorption, while also identifying and overcoming your specific underlying obstacles. We help ensure a balance of bone mass, muscle mass and fat mass in appropriate proportions.
Our sports nutrition plans optimize performance, promote muscle recovery and accelerate healing from injuries through specialized dietary strategies. Whether you're a competitive athlete or a fitness enthusiast, SelfCare experts are here to help you reach your full potential with tailor-made plans that will fuel workouts, support muscle repair and promote long-term athletic development.
Nutrition is a key ingredient in a child’s growth and development. We treat our young clients with an extra dose of care and fun foods that support both their physical health (height, weight, hormonal changes) and boost their cognitive health (memory, learning). Their balanced plans are rich in fruits, vegetables, whole grains, lean proteins and healthy fats, while ultimately cultivating an early healthy eating habit.
Our unique approach to bone health involves customized nutrition plans and lifestyle interventions that optimize bone density, promote joint mobility and alleviate discomfort. Whether it's preventing osteoporosis or managing arthritic symptoms, our holistic strategies incorporate foods like first class proteins and healthy fats, targeted supplements and exercise recommendations and foster sustainable habits for long-term vitality and quality of life.
The nutritional needs and health concerns of senior citizens undergo significant shifts as they age, making geriatric care an imperative aspect of their overall health management. We specialize in nutrition plans unique to specific needs of the aged. With nutrient-rich foods, portion control, physical activity and gentle lifestyle modifications, we empower older adults to become resilient, manage any chronic conditions and gain energy.
Menopause signifies a crucial phase in every woman's life with marked hormonal shifts and several changes in her body. At SelfCare, we support women through this transition with one-on-one guidance and holistic approaches that include individualized nutrition plans, lifestyle adjustments, vital supplementation and emotional support. Our program is built to alleviate symptoms like hot flashes and mood swings, and to promote bone health and weight management.
The management of diabetes requires a comprehensive approach. SelfCare’s distinctive diabetes programs include several strategies, each personalized to the client, to stabilize blood sugar levels. Whether its portion control or strategic meal timings, our plans integrate lifestyle modifications and regular physical activity with nutrition to improve insulin sensitivity and reduce potential health complications.
The hallmark of our kidney care plan is to empower clients to make informed choices that will effectively manage their kidney conditions. This approach reduces the workload on these vital organs, controls blood pressure and maintains a fluid and electrolyte balance while fulfilling every nutritional requirement.
The SelfCare plans targeting fatty liver disease reduce fat build-up in liver cells and promote liver health through individualized nutrition plans with portion control. We integrate lifestyle modifications to combat inflammation and guide clients on the effects of alcohol consumption and medications known to exacerbate fatty liver.
Cancer is a complex disease that necessitates nutrition play an integral role in combating the spread of the disease. Our nutrition plans, tailored to each client’s treatment regimen, support the body's ability to cope with treatment challenges, alleviate side effects and strengthen their immunity. SelfCare experts and consulting doctors also provide dedicated support and counselling throughout the healing journey.
Our practice addresses the underlying factors of autoimmune conditions, such as nutrient deficiencies and gut health disturbances, to reduce inflammation and tissue damage, and optimize immune function. Through tailored dietary plans and one-on-one guidance on stress management techniques, SelfCare provides comprehensive support so clients can better manage their symptoms and support the body's natural healing processes.
At SelfCare, we understand the intricate connection between nutrition and neurological health. Together with medical advice, our programs for neurological conditions aim to enhance overall wellbeing and tackle disorders affecting the brain, spinal cord and associated nerve signaling. We provide a holistic approach to symptoms such as tremors, seizures and cognitive impairment along with appropriate recommendations for physical activity.
SelfCare provides compassionate, personalized care to address the unique needs of each individual dealing with an eating disorder. A multidisciplinary approach combines nutritional counselling, therapy and mindfulness practices to address and heal the complex mental health disorders and resulting problematic eating behaviors. We empower clients to develop a positive relationship with food and their body, and reclaim their health.
2 months - ₹34,900/$429
2 months - ₹47,900/$569
2 months - ₹54,900/$659
3 months - ₹48,900/$599
3 months - ₹68,900/$829
3 months - ₹79,900/$959
4 months - ₹59,900/$719
4 months - ₹87,900/$1059
4 months - ₹99,900/$1,199
We created the Diamond and Emerald Programs especially for those who need special personalized attention & have chronic health conditions that may benefit from further medical and nutritional expertise and close monitoring.
Whether you're looking to reverse diabetes, are pregnant, or have recently become a new mom. our specialized programs are designed with your needs in mind. Receive personalized care and nutrition guidance to support your journey towards optimal health.
SelfCare was built to help people make holistic choices that are healthy, scientifically sound and sustainable. We offer our expertise through personal and online consultations, so that no matter where you are, your health will never have to wait its turn.
Can’t decide on a plan best suited to your lifestyle? Share your health concerns and goals with our experts and they will help you make the right choice.
We would love to know you better. Tell us about your lifestyle, diet, movement regime and medical history and we will design a custom plan of action specific to your needs.
We modify your diet each week according to the progress you make. Your personal nutritionist will stay in touch with you via video calls, instant messaging and emails to make sure we are always ‘online’ for you.
We save your medical data, diet plans and exercise regimes on the SelfCare app so that you can easily track your progress and update your daily plans into the app directly.
Our philosophy focuses on co-creating a healthier lifestyle with and for you. One which you can follow on your own, for the rest of your life.
