Take magnesium supplements regularly to promote better and longer sleep. Magnesium is easily absorbed by the body and acts on your nervous system, contributing to brain function and mood. These supplements can help stimulate relaxation and reduce issues like anxiety and insomnia. They also provide nutritive support for healthy muscle function by converting food into energy and creating new proteins from amino acids. Magnesium-rich supplements act as a great source of strength, giving you the boost you need to perform well at work, and through the day. These capsules are 100% vegetarian and gluten-free.