This roasted khakhra is made from healthy moong and urad dals, sesame seeds, black pepper and flavourful spices. These dals are low in calories and are a great source of protein, which is necessary for muscle growth. Moong dal has a low glycemic index, which means it is digested slowly and can help regulate blood sugar levels. It also has a high satiety value, keeping you fuller for longer. This nutritious khakhra is good for your gut and bones and delicious with a hot cup of chai.