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SelfCare by Suman

Jowar Munch

Jowar Munch

Regular price Rs. 220.00
Regular price Sale price Rs. 220.00
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Tax included.

Instead of reaching for that packet of chewda or chips, opt for SelfCare’s Jowar Munch. This light snack is a kind of Jowar bhel that can be eaten plain, or by mixing in cut onions, tomato and chillies for extra flavour. These sorghum snacks are extremely healthy because jowar is packed with essential nutrients like Vitamins B and E, magnesium, fibre, and iron along with other valuable antioxidants. The consumption of such jowar snacks can protect your heart and reduce the chances of developing high blood pressure.

This namkeen mix is extremely flavourful, making it the perfect mid-evening snack. Enjoy it with a cup of warm chai or munch on it while watching your favourite OTT show. For extra crunch, flavour and nutrition, our jowar namkeen is mixed with melon seeds spices, black salt, gram dal, pudina powder, tomato seasoning and rice bran oil. Our Jowar Munch is gluten-free and low-fat, so enjoy some guilt-free snacking.

Nutritional Values

per 100 g

per 25 g

Energy value

403.0

100.8

Protein

17.5

4.4

Carbohydrates

61.9

15.5

Fats

9.5

2.4

Calcium

70.2

17.6

Fiber

1.1

0.3

SFA

1.7

0.4

Iron

8.5

2.1

Sodium

1228.7

307.2

Zinc

0

0

Gulten-free

Diabetic-friendly

Heart-healthy

Nutrient-rich

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Nutritional Values - 23gm (1/2 cup)

94.07kcal

Calories

14.03g

Carbohydrates

2.07g

Fat

4.83g

Protein

8.97g

Fibre

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