Melatonin is a hormone that helps regulate the body’s circadian rhythm. It is produced by the body’s pineal gland and is stimulated by darkness to achieve quality sleep. When the body isn’t producing sufficient melatonin, sleep becomes an issue. This melatonin supplement will help make up for the deficiency and give you better, faster and longer sleep. Since it’s a hormone produced in the body, this supplement is non-addictive and helps with reduced insomnia, reduced anxiety and easier jet lag. Melatonin also helps the timing and release of female reproductive hormones, thereby controlling the menstrual cycle.