Jowar is a gluten-free, fibre-rich wholegrain which will make you feel fuller for longer. This easily digested grain also helps control blood sugar levels and is packed with micronutrients, iron, vitamins and minerals. Jowar is good for your bones and heart and also aids digestion. Enjoy this healthy khakhra with a warm cup of chai, dip it in hummus or crush it into your salads for extra texture.