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SelfCare by Suman

Chana Jor

Chana Jor

Regular price Rs. 230.00
Regular price Sale price Rs. 230.00
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Tax included.

Chana jor garam is a popular street food. You can now enjoy a more hygienic version of this classic roasted snack by shopping for SelfCare India’s Chana Jor garam namkeen packets. Chanas are nutrient-rich foods, and have abundant amounts of iron, calcium, potassium, B vitamins and a host of other mineral and vitamins. This fibre-rich foodstuff is great for your hair, mind, and bones. This snack also aids digestion and decreases the risk of heart disease.

Our chana jor garam has a flavourful taste and crunchy texture, making it a delight to eat. Since it is roasted and not deep-fried, it also has lesser calories. Munch on this protein-rich snack when you need an energy boost or when you want to quell your hunger. Chanas have a high satiety value, which means that you will feel full for longer and will not feel tempted to snack frequently. Keep a pack or two of this gluten-free, low-fat snacks handy so that you are always snacking right.

Nutritional Values

per 100 g

per 25 g

Energy value

360.0

90.0

Protein

10.6

2.6

Carbohydrates

75.8

18.9

Fats

1.6

0.4

Calcium

27.1

6.8

Fiber

1.5

0.4

SFA

23.7

5.9

Iron

4.2

1.1

Sodium

1238.8

308.7

Iron-rich

Diabetic-friendly

Heart-healthy

High protein

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Nutritional Values - 22g 1/4th Cup)

90.42kcal

Calories

12.54g

Carbohydrates

2.42g

Fat

4.62g

Protein

7.04g

Fibre

Product Based Recipes

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148 kcal 2 mins

A naturally sweet, cool and calming drink with a perfect blend of berries, veggies and collagen

Chana Jor Bhel

137 kcal 10 mins

Baked chana jor lends a healthy twist to India's popular street snack

Healthy Summer Smoothie Bowl

213 kcal 10 mins

Beat the heat with this super delicious and healthy smoothie bowl which can be had at any time of the...