Weight Management
Improves Digestion
Protien Rich
Protein rich
Quick prep
Serving size: Makes 1 glass
Preparation Time: 5 mins
Ingredients:
- Ā¾ cup low-fat yogurt
- Ā½ cup Mango
- 2 tsp flax seeds
- 1 tsp honey or 1 tsp/2 drops of monk fruit sweetener
- 2-3 cubes of ice (optional)
- Blend all the above ingredients (except ice) in a blender.
- Top it up with ice cubes as desired.
- Calories 172 kcal
- Protein 8 g
- Fat 6 g
- Carbs 22 g
- Calcium 140 mg
- Fibre 3g
- Iron 1 mg
