In this article, we'll explore three superfoods that have taken the health world by storm: Natto, Broccolini, and Electrolytes.
Natto: The Fermented Soybean Superstar
Natto, a fermented soybean dish from Japan, is packed with vitamin K2 and nattokinase, supporting heart health. One cup of cooked Natto provides:
- 225 kcal
- 11g fat
- 18g protein
Perfect for vegetarians seeking a protein boost! However, be warned: Natto has a strong smell that might not appeal to everyone. Psst… not easily available in India can find on amazon india (New York natto)
- Brands: JFC Natto, Megumi Natto (available broad)
- Tips: Start with small amounts, add to rice or make a veggie curry
Broccolini: The Hybrid Veggie Powerhouse
Broccolini, a cross between broccoli and gai lan (chinese broccoli), is loaded with vitamins C and K, fiber, and antioxidants. One cup of cooked Broccolini provides:
- 55 kcal
- 0.6g fat
- 4g protein
Ideal for those seeking low-calorie, nutrient-rich veggies! However, be prepared for a higher price tag and limited availability in India.
- Brands: Trader Joe's Broccolini, Whole Foods Market Broccolini, some of the Indian gourmet stores may have it.
- Tips: Stir-fry, make soups, or create a moong broccoli tikki/patty
Electrolytes: The Hydration Heroes
Electrolytes are electrically charged minerals like potassium, sodium, and magnesium, essential for hydration, nerve function, and muscle contractions. A 250ml drink typically contains:
- 30-60 kcal
- 0-1g protein/fat
Perfect for athletes, individuals with strenuous workout routines, and those prone to dehydration. However, consult with a healthcare professional before consuming, especially if you're on medication.
- Brands: Nuun Electrolyte Tablets, ZYM Electrolyte Powder, Ace Blend Electrolyte Hydro hype
- Tips: Consume during or after workouts, or when experiencing dehydration
Our take :Broccolini, natto, and electrolytes offer exceptional nutritional benefits. Consider incorporating them into your diet to add variety and enhance your overall well-being. However, if you don't include them, you're not missing out on essential nutrients, as staples like soya beans, tofu, broccoli, and limbu pani provide similar benefits."
