Fibre Rich
Vegetarian
Calcium Rich
Quick and Easy
Makes 20 pattice
Serving Size: 5
Preparation time: 5 mins
Cooking time: 25 mins
Ingredients
- Paneer made from 500 ml toned milk
- ½ cup quinoa (uncooked)
- 1 medium sweet potato, 150 gms
- 2 slices white bread
- ½ cup french beans, chopped finely
- ½ cup carrots, chopped finely
- 3-4 cloves garlic, chopped finely
- 1 ½ tsp dried oregano
- ½ tsp black pepper powder
- 6 tbsp low-fat cheese, grated
- Salt as per taste
- 3 tbsp oil
- Pressure cook the quinoa with ¾ cups of water and a pinch of salt for 2 whistles. When cooled, drain and keep aside.
- Cut the sweet potato into big chunks and pressure cook it. When cooled, peel and mash it. Keep aside.
- Toast the bread slices. Grind to a powder. Keep aside.
- Heat ½ tbsp oil in a pan. Saute garlic for a few seconds.
- Add french beans and carrots with some salt. Saute for about 1 ½ minutes.
- Add mashed sweet potato and crumbled paneer. Add salt and cook for a minute.
- Lastly add the quinoa, oregano, salt and pepper. Cook for another minute.
- Transfer to a broad plate. let it cool slightly.
- Add the cheese and mix well.
- Divide into 20 equal portions.
- Roll each portion to form a ball shape and then flatten it to form a pattice. Coat each pattice with some breadcrumbs.
- Repeat for the remaining portions.
- Heat a non-stick pan, put ½ tsp oil and swirl it around to coat the bottom of the pan.
- Use the remaining oil and roast all the pattice till cooked on both the sides.
- Serve with any dip of your choice.
- Calories 290 kcal
- Protein 10 gms
- Fat 13 gms
- Carbs 33 gms
- Calcium 193 mgs
- Fibre 4 gms
- Iron 1.5 mg
