Protein Waffles

Fibre Rich

Iron-rich

Protein Rich

PCOS Friendly

Makes 3 waffles
Serving Size: 1 waffle
Serves 3

Preparation time: 5 mins
Cooking time: 10 mins

Ingredients

• 1 cup moong dal (soak for 2-3hrs)
• 1/2 cup mixed vegetables(0nion, tomato, bell peppers, lettuce), chopped finely
• 2 green chillies, halved
• 1 tbsp coriander, chopped finely
• ¼ tsp soda bi carb
• 1” piece ginger
• Salt to taste
• Oil to brush the waffle maker plates

1. Drain the water from dal. Add the dal to the mixer along with green chillies, salt and ginger and grind to make the batter.
2. Add coriander to the batter.
3. Preheat the waffle maker. Brush oil on the waffle plates.
4. Add ¼th tsp of soda bi carb to the batter, stir gently. Pour ⅓ rd portion of the batter in the waffle maker.
5. Wait for 3-4 minutes till the light of the waffle maker goes off.
6. Keep it for long if you want a crispy waffle.
7. Divide the mixed vegetables into 3 equal portions. Garnish with one portion of mixed vegetables.
8. Repeat to make the remaining waffles.

• Calories 187 kcal
• Protein 13 gms
• Fat 1 gms
• Carbs 32 gms
• Calcium 50 mgs
• Fibre 6 gm
• Iron 2 mg