Only the fit know how fabulous it feels

Won Best nutritionist award at the vogue beauty awards

All diets fail when they become boring. After all how long can you live on boiled veggies and dry roti? Suman Agarwal conceived of Selfcare when she observed that obesity was fast getting to be a global issue and even though different solutions have been sought, researched and tried out, the results were short-lived.

Suman set out looking for a solution where weight loss and a fit body were synonymous and where the individual could stick to his or her choice of foods, after becoming aware of healthy food choices. If Suman Agarwal is being celebrated as the new age guru of fitness and health, it is only because when she sets a diet programme, she is actually fine tuning a health plan that you can live by forever.

Know More About Suman

Suman started Selfcare in 2001 in a small 70sqft space and 1 employee. Today she’s running 3 branches; 2 in Mumbai and 1 in Kolkata with a strong team of 62 people of which 15 are highly qualified nutritionists.

However her clients are not only restricted to these areas as she has taken Selfcare online and thus is approachable to clients from all over the world. Suman has positively influenced the health of over 15000 people from different walks of life – including the country’s most powerful industrialists such as the Birlas, Ambanis, Ruias and Mittals and Bollywood personalities such as Alia Bhatt, Sonakshi Sinha, Neil Nitin Mukuesh, Prasoon Joshi and Lara Dutta.

She has authored three successful highly appreciated cookbooks: ‘The Don’t Diet Diet Cook Book’, ‘Unjunked’ and ‘Super Kids’ and is currently working on her fourth book.

She is also an Advisory board member of Annam- an organization that provides underprivileged children with nutritious food. Furthermore, she develops nutritive snacks exclusively for Annam.

From starting life as a homemaker and mother of three children, she went on to become a nutritionist, fitness trainer & an Author.

The difference in Suman’s style of work not only comes from her background as a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA), but also from the intense research she has done in the field of diet and medicine and her inherent interest in each person she encounters.

Her Bachelor’s Degree in Science from Kolkata University helps her view food as a scientific art, hence the inspiration to author 3 cookbooks.

She has been recognized as the Best Nutritionist at the Vogue Beauty awards in 2015, Best nutritionist by Aprajita in 2018, and Best Bridal Image Maker by Wedding Sutra in 2018.

She has contributed regularly to well-known, all-India publications like Vogue, Femina, Beauty & Salon, and many more. She has been regularly quoted by well-read publications like Mint, Hindustan Times, Bombay Times, Mumbai Mirror and Reader’s Digest to name a few, as well as been interviewed and featured on Star News Channel and CNBC TV 18 as one of India’s leading health and nutrition expert.

She has been invited to enthralled audiences at Rotary Clubs, IMC, FICCI amongst many others. Suman is often invited to give talks and hold presentations at prestigious institutes and corporate conglomerates across the country.

Meet The Torch Bearers

DR. JUHI AGARWAL

Doctor & Clinical Nutritionist


Inspired by her mother, Suman Agarwal’s passion to teach people how to lead a healthy and happy life, Dr. Juhi integrated her educational qualifications and medical knowledge with an inclination towards nutrition in order to practice preventive medicine.

An M.B.B.S from Dr. D.Y. Patil Medical College in Mumbai, she completed her Post Graduate Diploma in Nutrition from King’s College London, U.K and Post Graduate Diploma in Diabetes from University of Leciester. Juhi is passionate about working with Type 2 diabetes. She wants to open an all-rounded clinic, where she will involve patients in medical and nutritional management – to support her community in all aspects.

Juhi aims to encourage people to not look at nutrition as a luxury, but as the easiest and simplest functional need. She emphasises on a balanced, healthy and happy approach to food and lifestyle, whether it’s through her clinic, or her Instagram page. As nutrition is a new science and is ever evolving, there’s an abundance of new information. This keeps Juhi perpetually reading, researching, studying, contributing her knowledge consistently to Selfcares Practise. She has also co-authored a recipe book called ‘Healthier Together’.

DR. ANAND PUNJABI

Doctor & Clinical Nutritionist


Dr Anand Punjabi is a physician and a certified nutritionist. His interest in nutrition started brewing as he worked extensively in the field intensive care while treating all kinds of medical conditions. He went on to compliment his medical knowledge with a Post Graduate Diploma in Applied Nutrition and Dietetics from Symbiosis College, Pune and certified course in clinical nutrition from Exercise Science Academy (American College of Sports Medicine)

He has a wealth of experience in effectively managing an array of medical conditions like hypertension, diabetes, liver cirrhosis, autoimmune disorders and even cancers through personalized interventions made through lifestyle modification thereby positioning him with a very niche skill set of blending nutrition into effective disease management and prevention.

With a profound passion for transforming lives, his goal is making a meaningful impact for those currently suffering from or looking to prevent complications at the very hint of disease through simple and sustainable lifestyle changes.

When he isn’t shuffling between clinics and consults Dr Anand is often found pursing his other passions, from recording music videos to choreographing weddings for close family and friends.

PRIYANKA AGGARWAL

Head of Operations and Marketing


Priyanka Aggarwal, the eldest of Suman Agarwal Agarwal’s three daughters, holds a BA Hons in Interior Design and is also a passionate artist and a dancer. Her love for cooking and initial involvement in her mother’s book ‘Unjunked’ initiated her entry into SelfCare with small projects, eventually leading her to take on the public relations of the fast-growing company. In addition to reinventing SelfCare’s social media presence with her creative genius, she is taking care of the operations of the the brand. She also launched Mishtaa—Suman Agarwal’s nutritious mithai brand in 2021.

KOMAL AGGARWAL

Head of Business Development and Strategy


Komal Agarwal, the youngest daughter of Suman Agarwal, holds a bachelor’s degree in Business Administration. Through strategic and structured interventions, she has catapulted the brand to the next level since she joined in 2018. Komal has helped automate various operational processes at SelfCare, in addition to leading the project to set up the e-commerce platform, revamping the brand’s website launching the SelfCare App and managing its social media. Komal is also in charge of SelfCare’s wide range of healthy snacks and nutraceuticals.

Meet our Team

Vibha Rane

Head of operations & senior nutritionist

Adity Killa

Kolkata Branch Head & Senior Nutritionist

Vaishali Shah

Matunga Branch Head & Senior Nutritionist

Vishakha Shah

Tardeo Branch Head & Senior Nutritionist

Mona Shaikh

Juhu branch head & Senior Nutritionist

Shazia
Gupta

Senior Nutritionist

Nikeeta
Jedhe

Nutritionist

Pooja
Gada

Nutritionist

Pameli
Seal

Senior Nutritionist

Navni Rohatgi

Senior Nutritionist

Join Our Team