Only the fit know how fabulous it feels

Won Best nutritionist award at the vogue beauty awards

All diets fail when they become boring. After all how long can you live on boiled veggies and dry roti? Suman Agarwal conceived of Selfcare when she observed that obesity was fast getting to be a global issue and even though different solutions have been sought, researched and tried out, the results were short-lived.

Suman set out looking for a solution where weight loss and a fit body were synonymous and where the individual could stick to his or her choice of foods, after becoming aware of healthy food choices. If Suman Agarwal is being celebrated as the new age guru of fitness and health, it is only because when she sets a diet programme, she is actually fine tuning a health plan that you can live by forever.

Know More About Suman

Suman started Selfcare in 2001 in a small 70sqft space and 1 employee. Today she’s running 3 branches; 2 in Mumbai and 1 in Kolkata with a strong team of 50 people of which 15 are highly qualified nutritionists.

However her clients are not only restricted to these areas as she has taken Selfcare online and thus is approachable to clients from all over the world. Suman has positively influenced the health of over 15000 people from different walks of life – including the country’s most powerful industrialists such as the Birlas, Ambanis, Ruias and Mittals and Bollywood personalities such as Alia Bhatt, Sonakshi Sinha, Neil Nitin Mukuesh, Prasoon Joshi and Lara Dutta.

She has authored three successful highly appreciated cookbooks: ‘The Don’t Diet Diet Cook Book’, ‘Unjunked’ and ‘Super Kids’ and is currently working on her fourth book.

She is aslo an Advisory board member of Annam- an organization that provide underprivileged children nutritious food. She develops nutritive snacks exclusively for Annam.

From starting life as a homemaker and mother of three children she went on to become a nutritionist, fitness trainer & an Author.

The difference in Suman’s style of work not only comes from her background as a certified nutritionist (Certificate Course in Food and Nutrition, Oxford University, U.K (Aff)), and a qualified fitness trainer from the National Institute of Aerobics (Certificate Course in Fitness from NIA), but also from the intense research she has done in the field of diet and medicine and her inherent interest in each person she encounters.

Her Bachelor’s Degree in Science from Kolkata University helps her view food as a scientific art, hence the inspiration to author 3 cookbooks.

She has been recognized as the Best Nutritionist at the Vogue Beauty awards in 2015, Best nutritionist by Aprajita in 2018, and Best Bridal Image Maker by Wedding Sutra in 2018.

She has contributed regularly to well-known, all-India publications like Vogue, Femina, Beauty & Salon, and many more. She has been regularly quoted by well-read publications like Mint, Hindustan Times, Bombay Times, Mumbai Mirror and Reader’s Digest to name a few, as well as been interviewed and featured on Star News Channel and CNBC TV 18 as one of India’s leading health and nutrition expert.

She has been invited to enthralled audiences at Rotary Clubs, IMC, FICCI amongst many others. Suman is often invited to give talks and hold presentations at prestigious institutes and corporate conglomerates across the country.

Meet The Torch Bearers


Chief Executive Officer

Priyanka Agarwal, the eldest daughter of Suman Agarwal is the CEO at Selfcare. Ms. Agarwal holds a BA Hons in Interior Design and she is also a passionate artist and a dancer. Her love for the art of cooking and initial involvement in her mother’s book “Unjunked” increased her inclination to get more closely involved with Selfcare as she started taking up small projects.

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Doctor & Clinical Nutritionist

An M.B.B.S from Dr. D.Y. Patil Medical College in Mumbai, she completed her Post Graduate Diploma in Nutrition from King’s College London, U.K. As the newest addition to Selfcare, she envisions Selfcare’s expansion into a holistic health centre, which provides medical advise, guidance on nutrition and fitness, offers a dance studio as well as on-the-go healthy dishes based on her mother’s delicious recipes.

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Meet our Team

Vibha Rane

Head of Operations
Senior Nutritionist

Adity Killa

Senior Nutritionist
Kolkata Branch Head

Deepti Nair

Senior Nutritionist
Juhu Branch Head

Shaikh Mona Afroz

Senior Nutritionist

Vishakha Shah

Senior Nutritionist

Vaishali Shah

Senior Nutritionist


Senior Nutritionist








Senior Nutritionist

Kadambari Narwane

Front Desk Manager

Kabita Singh

Front Desk Manager

Nanditha Enagandula

Sales Executive

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